The Cactus and the Acorn
I was recently given a gift of time to set up a…
I help people move past fear, self-doubt, and old patterns that block their ability to express themselves with confidence and joy—whether in music, relationships, or life.
For musicians, this means overcoming performance anxiety and finding ease and flow in their craft. For others, it’s about reclaiming their voice, setting boundaries, and stepping into their authentic self without fear of judgment or scarcity.
Using a blend of Conscious EFT and other proven tools, I guide my clients in safely releasing limiting beliefs and nervous system patterns that no longer serve them. As they rediscover their inherent worth and inner safety, their natural confidence, creativity, and joy emerge—allowing them to express themselves freely in all areas of life.
My mission is to help people feel safe to be fully themselves, so they can share their gifts with the world without fear holding them back.
Your goals and your needs are my priority. Let’s create a plan
You can find peace and pleasure in your life
You have valuable skills and tools. Together we can build your toolkit and confidence
You deserve to be seen, heard and understood. Your experiences matter
I offer tailored individual and family support sessions, stress and anxiety management, and wellness-focused workshops. My services are designed to enhance well-being, improve performance, and reduce stress in both personal and educational environments
Tailored 50-minute sessions for adults and family-based support for children.
Specializing in reducing stress in school environments and managing performance anxiety.
Hosting events focused on wellness, peak performance, and stress management strategies.
I prioritize creating meaningful connections and delivering exceptional service, ensuring my clients feel valued and supported every step of the way
I have heard Cathy sing in our choir at Trinity United Church and she has an amazing voice Last fall I attended Community School where Cathy taught a singing class Cathy made everyone feel so welcome , she has a wonderful way of teaching, she can show you a way of singing that is so easy to follow I loved the 10 week course and I felt I learned a lot, and it included lots of laughter. I would not hesitate to attend another one of Cathy’s classes She is very talented and a wonderful instructor.
I worked with Cathy on performance anxiety prior to a duet I was going to be singing. Cathy has amazing insight; she immediately put me at ease with her calm presence. She helped me discover meaning to the words I was singing rather than just reading and singing. It allowed me to connect myself and my heart to the song in a way that was meaningful and powerful.
By breaking down the song and tapping on what was coming up for me I was surprised at the feeling and emotions that surfaced. Once we move the energy of emotions I was able to sing passionately and purposefully. Cathy is patient and a master at connecting your heart and soul to the piece of music. I highly recommend working with Cathy!
Here’s what clients have to say about working with Cathy
sharing experiences, insights and practical strategies. Cathy connects research to practice with real-life examples of wellness and overcoming struggle
Grateful even though … I find it difficult at times to pause…
Providing a safe, holistic space for people to find acceptance, heal, and grow through life’s challenges.
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