FAQs

Common Questions

Each service is designed to improve your lifestyle by reducing stress and enhancing your performance. I invite you to explore how I can support you on your path to a fulfilling and healthy life.

Please reach out to start your wellness journey. I can help.

General Questions

Quick answers to common questions about our services, helping you understand how we can support you and your family.
Wondering if you might want to connect? Here’s some more info to ask me about.

Are you experienced?

I have been working with students and parents for more than 20 years in schools, as a tutor, as a music teacher and community music leader. I have formal training as a certified coach, and I am in training as a Counselling Psychologist. As a coach, I have been working with individual clients since 2016.

What is EFT?

EFT, Emotional Freedom Techniques is a somatic therapeutic technique. It involves tapping gently on specific acupressure points to calm the body’s stress response and encourage nervous system regulation. I teach and use EFT in the context of sessions to help process emotions, calm stress and encourage integration of healing.

Can you help me?

Yes. I have a comprehensive skill set, I’m a great problem solver, and I have a huge heart. We will meet first to see if we are a good fit for sessions together. If it doesn’t work out with me, I will help you find another helping professional or support system that feels more appropriate.

What do you charge?

Adult 50 minute virtual sessions are $120 per session. I require clients to book 4 sessions at a time with payment due on the first session. Please discuss your situation with me if you are facing a financial barrier. Family sessions are priced as a package on an individual basis – please reach out for information. Workshops and presentations have set fees that account for time and travel – please reach out.

Expeience

Happy Client

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Professionals

C.F Designation

Cathy's calming approach allowed me to explore my struggles with singing high notes. She was incredibly supportive and helped me find my voice.

S.T Designation

Cathy is a gentle soul with a brilliant mind. Her friendly, calm presence put me at ease and her clinical and practical skills helped me achieve my goals

What our clients say about us

Here’s what clients have to say about working with Cathy

Blog & Article

sharing experiences, insights and practical strategies. Cathy connects research to practice with real-life examples of wellness and overcoming struggle